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Two bowls of oatmeal topped with assorted fruits such as strawberries, raspberries, oranges, and passion fruit, with cinnamon

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Welcome to the New Me Shop

Ready to take your health and fitness to the next level? You’re in the right place. Whether you're looking for a complete transformation, a nutrition reset, or expert guidance to support your lifestyle goals, we've got something here for you.

How to determine which meal plan will work for you:

PLEASE NOTE: This is only necessary to do for the 4-week meal plans, and not for Trim-30, The 6-Week Ignite Challenge or the Fork the Fuss Family Plan.

1. Determine your calorie budget by using my calorie calculator.

2. Choose the meal plan that fits your calorie budget.

3. Each meal plan consists of a 4-week plan complete with a shopping list and recipes for all meals.

I can highly recommend that you purchase The New Me: Your Ultimate Guide To Weight-Loss Success with your meal plan, to set yourself up for long term success.

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