Tiramisu Protein French Toast

512 Calories • 62gr Carbs • 16gr Fat • 31gr Protein

Ingredients:

• 2 Slices Wholegrain Bread

• 1 medium Egg

• 50 ml Trim Milk

• 10 ml espresso shot

• 1 tsp Vanilla Extract

• ½ tsp Cinnamon

Filling:

• 113 g Protein Greek Yogurt

• 20 ml Espresso Shot

• 15 ml Sugar Free Maple Syrup

To Top:

• 1 tsp Cacao Powder⁠

Directions:

1. In a dish, add your milk, egg, espresso shot, vanilla and cinnamon. Whisk until smooth.

2. Lay your sliced bread and flip to coat.

3. Heat a pan with a quick Coconut oil spray and cook the slices until golden brown on each side.⁠

4. Meanwhile, in a small bowl, mix together your yogurt and espresso shot.

5. Stack each French toast slice and top with some syrup and yogurt filling. Repeat until all are layered. Dust with cacao powder and enjoy!