High Protein Pancake Bowl

Serves 1 • 326 Calories • 23g Carbs • 7g Fat • 38g Protein

Ingredients:

• 50 grams Protein Yoghurt

• 1 Egg (medium)

• 1/4 cup Egg Whites (60ml)

• 27 grams Pancake Mix (any brand)

• 30 grams Vanilla Protein Powder

• 50 grams Frozen Raspberries

• 35 ml Sugar Free Maple Syrup

Directions:

1. Mix together all the ingredients, except for the Raspberries, Maple Syrup and 20gr of the Yogurt. Use the remaining 30gr of yogurt in the pancake mix.

2. Place the pancake mix in a microwave safe bowl and microwave on high for 1min 30sec to 2min.

3. Top the pancake bowl with the 20gr of yogurt you kept aside and raspberries. Drizzle with maple syrup and enjoy!